I help Women mindfully and confidently reach their fitness goals, learn to repair their metabolism, reignite their confidence and heal through movement!
This program is made for those who want to lose body fat, build muscle, build your legs and keep your curves all while getting in shape!
My Meal Guide includes:
-Grocery List
-5 weeks of a meal plan w/ the flexibility to choose your own food.
-List of food to stay away from
-Free updates to food list as they are made
-Jumpstart your fitness
-Need a reset
-Access to FB Support Group
-Not sure if you want to invest in yourself with personal training.
We meet 3 times a week-Tuesday Evenings via zoom for strictly Core, Wednesday's via zoom for Hiit and in person on Saturdays!! With Fall into Fitness, you will also get two days of a gym plan to add to the program.