I help Women mindfully and confidently reach their fitness goals, learn to repair their metabolism, reignite their confidence and heal through movement!
We will meet 3 times a week-Tuesday Evenings via zoom for strictly Core, Wednesday's via zoom for Upper Body HIIT and in person on Saturdays for Lower Body HIIT!! With Team BBA, you will also get two days of a gym plan and a Meal Guide and Private Group Chat on WhatsApp to add to the program.
You can add nutrition coaching for an additional $50 per month to help to maximize your results. Team BBA Group Fitness without nutrition is $75 per month ($9 a class).
My shirts are Bella and Canvas Jersey Tee Women's Cut which means they are REALLY soft and fit a little smaller than a regular unisex T-shirt.
Here’s My Story:
I stand in awe of God and how far he has brought me!! A couple of years ago, after going through a traumatic experience, I would avoid people crowds, family, etc I was vulnerable, depressed and majorly anxious. I didn't think I would ever begin to heal. I didn't want to workout although I knew it was what I needed to begin healing my mind and body. I rapidly gained weight because I found out that when I'm sad and depressed, I EAT. AND NOT THE HEALTHY ISH.
HE PULLED ME OUT AND HAS BROUGHT ME A MIGHTY LONG WAY. I still have work to do, BUT I AM HERE, Unapologetically Healing ✨
We are ALL HEALING from something. I encourage you to Heal on your terms, in your time and put yourself First! FAITH, FUEL, FITNESS (FAMILY TOO) is what has gotten me through. I stand here today as a testimony to you...YOU TOO CAN MAKE IT THROUGH.